The Heavy Metal Hangover
An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.
Episodes
2 hours ago
2 hours ago
1 hr 39 min
This week on The Heavy Metal Hangover, Rex and Duff give our honest, unfiltered review of the long-awaited new Anthrax album. We’ve had it on repeat, and the results are complicated. We break down the production, the riffs, the pacing, and why we’re left with mixed feelings about where this record lands in the band's catalog compared to their classic thrash benchmarks.
Then, we shift gears to honor the monumental legacy of Cronos following his passing. We dive into a retrospective on Venom, looking back at how Welcome to Hell and Black Metal fundamentally warped the underground music landscape forever. We talk about their raw, chaotic aesthetic, how they laid the blueprint for speed, thrash, death, and black metal, and what losing Conrad Lant means for the history of heavy music.
Sep 21, 2026
Sep 21, 2026
1 hr 32 min
This week on The Heavy Metal Hangover, Rex and Duff dedicate the bulk of the show to a full recap of the current Iron Maiden tour. We pull no punches as we dissect the performances, stage energy, and full setlists from the legendary triple-threat bill: the thrash assault of Anthrax, the razor-sharp attack of Megadeth, and the unstoppable powerhouse that is Iron Maiden. Did the setlists deliver the deep cuts we wanted, or play it safe? We break down every riff and theatrical moment from the pit.
Before we get to the arena report, Rex shares a brutal realization from the underground: finally digging into Pathology’s crushing album Unholy Descent after remembering an old listener recommendation—and now he can't turn the damn thing off. Plus, Rex admits where he went wrong on cinema by stubbornly dodging subtitled films for years, only to finally watch the Finnish metal comedy masterpiece Heavy Trip and completely fall in love with "symphonic post-apocalyptic reindeer-grinding Christ-abusing extreme war pagan Fennoscandian metal."
Sep 8, 2026
Sep 8, 2026
1 hr 39 min
The countdown is on for one hell of a live metal assault! On this week's episode of The Heavy Metal Hangover, Rex and Duff compare notes on their upcoming, separate road trips to catch the mighty Iron Maiden live. We break down the legendary triple-threat bill featuring Iron Maiden, Megadeth, and Anthrax—sharing our unfiltered thoughts on where each band is at today, the deep cuts and anthems we are dying to hear from the stage, and what has us most excited for this massive run.
Then, the mood shifts as we tackle the shocking reality surrounding Ghost. With Tobias Forge explicitly stating he has no immediate ideas for the future and zero concrete plans for a return, the clergy's indefinite halt hits differently than a typical off-cycle break. We dissect the creative exhaustion that comes with steering modern metal’s biggest theatrical machine, the possibility that we've seen the final curtain call, and why this delivers an urgent, sobering reminder to every fan out there: see your favorite bands while you still can. Whether it’s creative burnout, lineup splits, or the simple passage of time, tomorrow is never guaranteed in live music. Grab a cold one, tune in, and join the conversation!








