The Heavy Metal Hangover
An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.
Episodes
31 minutes ago
31 minutes ago
1 hr 39 min
The countdown is on for one hell of a live metal assault! On this week's episode of The Heavy Metal Hangover, Rex and Duff compare notes on their upcoming, separate road trips to catch the mighty Iron Maiden live. We break down the legendary triple-threat bill featuring Iron Maiden, Megadeth, and Anthrax—sharing our unfiltered thoughts on where each band is at today, the deep cuts and anthems we are dying to hear from the stage, and what has us most excited for this massive run.
Then, the mood shifts as we tackle the shocking reality surrounding Ghost. With Tobias Forge explicitly stating he has no immediate ideas for the future and zero concrete plans for a return, the clergy's indefinite halt hits differently than a typical off-cycle break. We dissect the creative exhaustion that comes with steering modern metal’s biggest theatrical machine, the possibility that we've seen the final curtain call, and why this delivers an urgent, sobering reminder to every fan out there: see your favorite bands while you still can. Whether it’s creative burnout, lineup splits, or the simple passage of time, tomorrow is never guaranteed in live music. Grab a cold one, tune in, and join the conversation!
Aug 31, 2026
Aug 31, 2026
1 hr 31 min
We are officially back after a three-week hiatus, and there is a massive amount of ground to cover! On this episode of The Heavy Metal Hangover, Rex and Duff catch up on life away from the mics and dive headfirst into Rex’s recent trek to Monster-Mania Con. We talk about meeting horror and guitar royalty—including the dream encounters with Robert Englund, Doug Bradley, and Dokken/Lynch Mob shredder George Lynch. Plus, we preview seeing Iron Maiden live next week and what it means to see our foundational metal heroes still tearing up stages.
The conversation turns reflective as we process the recent, heavy losses of cross-genre and pop-culture icons like Dolly Parton and Tim Curry. We discuss the profound impact these transcendent figures had on all of us as artists and fans, and how their passing forces a difficult look at the heavy metal pantheon. We reflect on the metal heroes we have already lost, the anxiety around the advancing age of the genre’s original architects, and the urgent reminder to celebrate, support, and see these living legends while they are still here with us.
Aug 3, 2026
Aug 3, 2026
1 hr 21 min
This week on The Heavy Metal Hangover, Rex and Duff open the show with a look back at the 1988 schlock-fest Hard Rock Nightmare—complete with garage bands, cabin-in-the-woods slasher tropes, and peak '80s hair.
Then, we transition to the real life pit: Crowd Etiquette at Metal Shows. We’re asking if the old school rules apply or if the younger generation of metalheads has a new etiquette to follow in the pit. But one thing remains... "You guys in the front here, keep an eye on each other, alright? If you see someone going down, help 'em out, alright? That's what you're here to do, help each other out." (thanks Tom Araya).
Finally, we tackle one of the most controversial topics in heavy music today: Does Gatekeeping Actually Have a Place? We explore the fine line between elitism and cultural preservation. What happens when a subculture gets co-opted or sanitized by outside trends, and does it actually hurt the members of the subculture of scene?








