The Heavy Metal Hangover
An unscripted, weekly heavy metal themed show that’s all fun and no politics. Join Rex and Duff, friends since childhood and lifelong metal fans, while they have the conversations you have with your buddies over a few drinks. Full of random topics and hilarious stories, this show is unlike any podcast you’ve ever heard. If you want a show about heavy metal without any agenda, but loaded with laughs, this is the show for you. Rex and Duff have a beer in one hand, and a fistful of metal in the other.
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Episodes
4 days ago
4 days ago
Is a masterpiece still a masterpiece if no one suffered to create it? This week on The Heavy Metal Hangover, Rex and Duff are stepping back from the headlines to have a massive philosophical debate: Does human effort matter in the age of AI? We’re exploring the shifting value of art in 2026 and asking what happens to our connection as listeners when the barrier to creation drops to zero.
We dive into why certain genres—especially those built on "functional" sound or background vibes—are folding to the algorithm, while others are digging in their heels. Most importantly, we discuss the unique psychology of the Metal Fandom. In a genre that worships technical mastery, physical endurance, and raw emotional "blood on the tracks," is an AI-generated riff actually worth anything to us? We look at the "Authenticity Tax" and why the metal community’s obsession with the human struggle might make us the last true defenders of the artist’s soul. Join us for a heavy conversation about the future of what it means to be a fan.
Monday Mar 16, 2026
Monday Mar 16, 2026
We’ve all seen it: the "name three songs" guy, the genre-police, and the gatekeepers who make new fans feel like they aren’t "metal enough." This week on The Heavy Metal Hangover, Rex and Duff are taking a hard look in the mirror and asking: How can we be better ambassadors for the music we love?
We’re diving into the toxic side of gatekeeping and why being judgmental only hurts the scene in the long run. We discuss the importance of welcoming the next generation with open arms—whether they found metal through a video game, a viral clip, or a pop-collaboration. From offering "entry-level" recommendations without the snark to supporting the diverse new sounds of 2026, we’re laying out a blueprint for a more inclusive, stronger metal community. It’s time to stop guarding the gates and start building a bigger pit. Grab a drink and join us for a conversation about the soul of the scene!
Monday Mar 02, 2026
Monday Mar 02, 2026
The 2026 Winter Games are in the books, and while Team USA is bringing home the double-gold after those heart-stopping overtime wins in Milan, we aren’t here to gloat. On this episode of The Heavy Metal Hangover, Rex and Duff are being good sports and paying tribute to the birthplace of hockey by recognizing the absolute titans of Canadian Rock and Metal. We’re taking a break from the rivalry to celebrate the bands that have provided the soundtrack to the rink for decades. We’ll be spinning and discussing the legends: from the progressive mastery of Rush and the high-speed fury of Annihilator and Exciter, to the mad genius of Devin Townsend. We even dig into the "Hockey-Metal Connection"—why heavy riffs and slap shots go together like beer and a playoff beard. It’s a celebration of gold medals and the "Great White North’s" heaviest exports. Grab a Molson (or a Banquet), raise a glass to the winners and the legends, and let’s get loud!